Giving up alcohol is just the beginning.
Imagine more energy, a transformation in your physical and mental wellbeing, and more time and money to spend on actually living instead of drinking and recovering from hangovers.
Discover what’s possible and where to begin with a short series of emails from Sean Alexander. Explore ideas, encouragement and resources to help you move towards a life you’re excited to wake up to.
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The book series, in order
Explore the Books & Audiobooks
Five books to help you give up alcohol and build a better life. Read or listen, starting wherever suits you.
Book 1Start HereGiving Up Alcohol
Start here.
Book 2How to Get Sober3 Sober Steps
Take the next steps.
Book 3Put It into PracticeThe Challenge
Your 31-day journal.
Book 4Strengthen Your MindsetMindset Mastery
Build your mindset.
Book 5Build Lasting ResilienceStoic Sobriety
Daily meditations.
Books & audiobooks
Meet Sean Alexander
Sean Alexander is the international bestselling author of the Sober On A Drunk Planet series, helping people around the world build stronger, healthier, and alcohol-free lives.
After battling addiction and mental health struggles that once led to him being treated in a psychiatric unit, Sean rebuilt his life through sobriety, fitness, and personal growth.
When he’s not writing, Sean is usually in the gym, golfing, and planning what book to write next.
More about Sean →