Gut Health and Nutrition for Alcohol Recovery
Gut health is important for everyone, but it’s especially critical for those in alcohol recovery. The
Stop Drinking and Start Living. Bestselling book series, Online Courses and the SOADP community created by Sean Alexander.
Sean Alexander is the international best selling author of the Sober On A Drunk Planet book series.
Having previously been locked up in a psychiatric ward for addiction and mental health problems, he got sober and helped individuals build strong bodies and minds as a qualified therapist and strength and conditioning coach.
When he’s not writing or publishing he enjoys golfing, going to the gym and doing all the things he couldn’t do when he was hungover.
When we can no longer change a situation, we are challenged to change ourselves.
Knowing you want to quit alcohol and be happier and actually doing the work can be a world apart. 3 Sober Steps takes you from talking about quitting to actually doing the work to quit for good.
If you want a simple solution to a complex problem, 3 Sober Steps will guide you to a life you can be proud of in sobriety. How does it sound to wake up fresh each morning, ready to tackle the day without being hungover and unhappy? Find out now by clicking below.
The story came to me in a dream and gripped my every waking thought. Soul and tears were poured into this novel, and I hope it wakes and soothes your heart. Finally, I always go to sea as a sailor, because of the wholesome exercise and pure air of the fore-castle deck.
Dorothy thought she would go next; so she took Toto in her arms and climbed on the Lion’s back, holding tightly to his mane with one hand. The next moment it seemed as if she were flying through the air; and then, before she had time to think about it.
One stranger who understands your experience exactly will do for you what hundreds of close friends and family who don't understand cannot. It is the necessary palliative for the pain or stretching into change.
Gut health is important for everyone, but it’s especially critical for those in alcohol recovery. The
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