Gut Health and Nutrition for Alcohol Recovery
Gut health is important for everyone, but it’s especially critical for those in alcohol recovery. The
Hello & Welcome To
Sober On A Drunk Planet
Stop Drinking and Start Living. Bestselling book series, Online Courses and the SOADP community created by Sean Alexander.
Here’s a taste of the
About the Author
Sean Alexander is the international best selling author of the Sober On A Drunk Planet book series.
Having previously been locked up in a psychiatric ward for addiction and mental health problems, he got sober and helped individuals build strong bodies and minds as a qualified therapist and strength and conditioning coach.
When he’s not writing or publishing he enjoys golfing, going to the gym and doing all the things he couldn’t do when he was hungover.
When we can no longer change a situation, we are challenged to change ourselves.
Latest Book
3 Sober Steps
Knowing you want to quit alcohol and be happier and actually doing the work can be a world apart. 3 Sober Steps takes you from talking about quitting to actually doing the work to quit for good.
Dive in the story right now.
If you want a simple solution to a complex problem, 3 Sober Steps will guide you to a life you can be proud of in sobriety. How does it sound to wake up fresh each morning, ready to tackle the day without being hungover and unhappy? Find out now by clicking below.
Latest Book
3 Steps Sober
The story came to me in a dream and gripped my every waking thought. Soul and tears were poured into this novel, and I hope it wakes and soothes your heart. Finally, I always go to sea as a sailor, because of the wholesome exercise and pure air of the fore-castle deck.
Dive in the story right now.
Dorothy thought she would go next; so she took Toto in her arms and climbed on the Lion’s back, holding tightly to his mane with one hand. The next moment it seemed as if she were flying through the air; and then, before she had time to think about it.
Podcasts
One stranger who understands your experience exactly will do for you what hundreds of close friends and family who don't understand cannot. It is the necessary palliative for the pain or stretching into change.
Blogs
Read Our Blogs
What can I do instead of drinking alcohol | 57 alcohol-free activities
What can I do instead of drinking alcohol | 57 alcohol-free activities Sometimes a list
How to tell your friends you’re sober | 3 Top Tips
How to tell your friends you’re sober – 3 Top Tips Telling your friends and
Sober Living: How to recover from addiction in under 5 minutes
Sober Living: How to recover from addiction in under 5 minutes Getting sober is an important
How To Manage Christmas Sober (And Why You Might Want To!)
How To Manage Christmas Sober – And Why You Might Want To Christmas can be