Your 10-Minute guided meditation to improve self-awareness

Welcome to this exclusive meditation which has been specially designed for readers of 3 Sober Steps. Self-awareness is an incredibly important element of staying sober and being able to release the mental and physical tensions that we hold. 

Monica will guide you through a 10-minute guided meditation that is designed to help you start building a practice of meditation. If you keep falling in and out of it, don’t worry, everyone does to begin with! Concentrate on the breathwork, and like anything in life, it takes practice, practice, practice and the rewards are HUGE. 

You have two options below, with just the sound recording via Soundcloud and the video below. Enjoy!

Play your meditation using soundcloud below

Youtube video with Monica