WHY
Understand your relationship with alcohol, the exhausting moderation battle and your reasons for wanting something different.
A clear way forward.
More energy. Better physical and mental wellbeing. More time and money for the things that matter.
Understand why you drink. Learn how to stop. Build the tools to stay sober. Then start thriving. The Sobriety Blueprint guides you through all four stages, wherever you’re starting.
Whether you’re preparing to stop, caught in the stop-start cycle or already sober and asking “what now?”, find practical tools and guidance in one clear place.
£79One payment · 12 months’ course accessIncluding applicable taxes. No automatic renewal.Explore the course on Podia
Four stages. Your own pace.
HOW
Find practical ways to handle cravings, triggers, social situations and those “fuck it” moments without relying on willpower alone.
STAY
Build habits, routines and a mindset that support lasting sobriety.
THRIVE
Use the space sobriety creates to improve your health, relationships, confidence and sense of purpose.
Space to learn. Time to practise.
You’ll have 12 months from enrolment to watch the lessons on your phone or computer, reflect, practise the tools and revisit the material.
No weekly calls or deadlines to keep up with. You choose the pace.
Free community. Ongoing encouragement.
For connection and peer support, you’re welcome to join the free Sober On A Drunk Planet Facebook community. Share wins, talk about difficult days and connect with people choosing a life without alcohol.
The group is free whether or not you buy the course. There’s no community subscription or pressure to post.
A quick word from Sean.
I’m Sean Alexander, author of the Sober On A Drunk Planet books and audiobooks, with over 150,000 copies sold worldwide.
After years of alcohol, cocaine, gambling and self-destruction, I’ve been sober for over eight years. This course brings together my lived experience, counselling and fitness training, and the practical ideas behind the series.
More about Sean →Ready to build something better?
Explore the course on Podia£79 including applicable taxes. 12 months’ access. No automatic renewal.