Ben Ward, the charismatic lead singer of the heavy metal band Orange Goblin, has spent over 30 years rocking stages around the world. Known for his commanding presence and raw energy, Ben lived the quintessential rock ‘n’ roll lifestyle—complete with alcohol, drugs, and the inevitable consequences that come with them. But in March 2022, Ben made a life-changing decision to quit drinking. Over two years later, he’s reaping the rewards of sobriety, which has not only transformed his personal life but also revitalized his music career.
A Journey of Sobriety
Ben Ward’s decision to quit drinking was monumental. After years of living a life dominated by alcohol, he chose to go sober in March 2022. This decision marked the beginning of a profound transformation, both physically and mentally. Today, he proudly reflects on over two years of sobriety, a choice that has led him to a healthier, happier, and more productive life.
Finding Inspiration in Books
In the early stages of his sobriety, Ben found guidance and motivation through literature. He was particularly inspired by Sober on a Drunk Planet, a book that resonated deeply with his experiences as a musician, and Atomic Habits by James Clear, which helped him understand the power of small, incremental changes in building a better life. These books provided Ben with the tools and mindset needed to embrace his new, sober lifestyle.
How Sobriety Transformed His Role in the Band
As the frontman of Orange Goblin for three decades, Ben’s stage presence has always been a key part of the band’s identity. However, sobriety has taken his performance to a new level. Free from the haze of alcohol, Ben now has more energy, better vocal control, and a sharper focus during shows. He no longer relies on alcohol for confidence, instead harnessing the natural adrenaline of performing live.
A Remarkable Physical Transformation
Sobriety wasn’t just about quitting alcohol for Ben; it was the catalyst for an entire lifestyle change. With the help of a personal trainer, Ben embarked on a fitness journey that saw him lose 25 kilos in just six months. He combined a healthy diet with daily walking and a four-day-a-week gym routine. This physical transformation not only improved his health but also boosted his confidence, proving that it’s never too late to make a change.
Overcoming the Challenges of Drinking Culture
Being a part of the heavy metal scene, Ben was no stranger to the drinking culture that often surrounds it. However, he began to see the negative impact that alcohol was having on his life, both physically and mentally. The constant drinking was taking a toll on his health, leading to bouts of depression, aggression, and strained relationships. Realizing this, Ben decided to break free from the cycle, prioritizing his well-being over the pressures of the rock ‘n’ roll lifestyle.
Positive Changes in Personal Life
Sobriety brought about significant improvements in Ben’s personal life. His wife, who shared a similar struggle with alcohol, joined him on his journey to sobriety. Together, they have experienced not only improved health and happiness but also financial benefits that have allowed them to enjoy life more fully. Ben’s son, too, has followed in his footsteps, embracing sobriety and setting himself up for a healthier future. And Ben’s Dad also got sober, some 35 years ago as well!
Enhanced Mental Clarity and Creativity
One of the most profound changes Ben has experienced is the mental clarity that comes with sobriety. With a clear mind, he’s been able to channel his creativity into writing more positive and personal lyrics for Orange Goblin’s upcoming album. This newfound clarity has allowed him to explore themes of overcoming adversity and embracing life with a fresh perspective, enriching the band’s music with deeper meaning. Check out their music on Spotify here.
Pursuing New Fitness Goals
After shedding excess weight, Ben set his sights on a new challenge: building muscle. With the guidance of his personal trainer, he has embarked on a bulking phase, focusing on increasing his muscle mass while maintaining a healthy lifestyle. This commitment to fitness has become a new passion for Ben, one that complements his sobriety and reinforces his dedication to personal growth.
If in doubt – get a personal trainer – they are one of the best investments you could ever make for yourself (but I am biased!).
Adjusting to New Social Dynamics
Quitting alcohol also meant reassessing his social life. Ben has consciously distanced himself from environments that are heavily centered around drinking, such as pubs and certain social circles. Instead, he now spends his time engaging in activities that align with his new lifestyle, like exploring cities during band tours and immersing himself in nature. These changes have allowed him to enjoy life more fully and authentically.
Inspiring Others to Embrace Sobriety
Ben’s transformation has not gone unnoticed. Many of his fans and fellow musicians have reached out to him, inspired by his journey and curious about how they too can embrace a sober lifestyle. Through social media and personal interactions, Ben has become a beacon of hope for others struggling with addiction, proving that it’s never too late to make a positive change.
Conclusion
Ben Ward’s journey is a testament to the power of sobriety and the profound impact it can have on all aspects of life. From improving his health and relationships to enhancing his creativity and stage presence, Ben’s decision to quit drinking has transformed him into a better version of himself. His story is an inspiration to anyone struggling with addiction, showing that with the right mindset, support, and determination, it’s possible to turn your life around and thrive in sobriety.
Check out the full podcast here and the YouTube below – Please remember to like, share and follow if the content helps you in anyway – thank you!
