“You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear, Atomic Habits. This week I have mostly been thinking about golf, which is no real difference to most weeks at the moment, but something has shifted for me lately that also ties directly into…
There are certain addiction recovery quotes and sayings that sound almost too simple when you first hear them, especially if you are still living in the chaos of drinking, hangovers, regret, promises, broken promises, shame, anxiety, financial mess, relationship strain, and that horrible Sunday morning feeling where you sit there wondering how you have ended…
There comes a point, usually after enough shame, enough hangovers, enough broken promises, and enough “I’ll sort it on Monday” nonsense, where you stop asking whether something needs to change and start asking the only question that actually matters: Where do I start? That’s the question I got in my DMs last night. Not a…
In a world where socializing often revolves around drinks, it can be easy to overlook the vast array of fulfilling activities waiting to be discovered. If you’re looking to break free from the routine of clinking glasses and late-night hangouts, you’re in for a treat. Embracing a lifestyle that prioritizes engaging experiences over drinking can…
Are you ready to build a life of unbreakable strength and resilience? Do you feel like alcohol has held you back from becoming the person you’re meant to be? If so, my book Stoic Sobriety: Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery is exactly what you need to transform your life…
If you are ready to quit drinking but you do not feel like rehab or AA is the right route for you, I want to make something clear straight away: this is not an anti-rehab or anti-AA article. Rehab helped me. AA has helped a lot of people. Therapy has helped a lot of people.…
In a world where drinking often becomes woven into the fabric of daily life, Heather’s journey to sobriety stands out as a testament to resilience and transformation. Hailing from Hull, Heather spent many years with alcohol at the heart of her social life. From early teenage sips to a binge-drinking lifestyle in adulthood, her story…
Welcome to a new chapter in sobriety, where ancient wisdom meets modern recovery! If you’re on a sober journey—or just starting one—you might already know how crucial it is to build inner strength and resilience. My new book, Sober On A Drunk Planet: Stoic Sobriety. Daily Meditations For Developing Unbreakable Strength And Resilience In Alcohol…
Ben Ward, the charismatic lead singer of the heavy metal band Orange Goblin, has spent over 30 years rocking stages around the world. Known for his commanding presence and raw energy, Ben lived the quintessential rock ‘n’ roll lifestyle—complete with alcohol, drugs, and the inevitable consequences that come with them. But in March 2022, Ben…
Emily’s story is a powerful testament to the transformative power of sobriety, resilience, and the importance of community. From her darkest moments to her current role as a beacon of hope in the sober community, Emily’s journey is filled with lessons and inspiration for anyone seeking to overcome addiction and rebuild their life. Her story…