Gut health is important for everyone, but it’s especially critical for those in alcohol recovery. The gut houses much of the body’s immune system, so keeping it healthy is key to maintaining overall health. Unfortunately, alcohol abuse can wreak havoc on gut health. In this blog post, we’ll explore how to nourish your gut for…
What can I do instead of drinking alcohol | 57 alcohol-free activities Sometimes a list is all the inspiration you need! If you are feeling really brave, why not try all of them: 1. Go for a walk 2. Take up a new hobby 3. Go to the theatre 4. Join a book…
How to tell your friends you’re sober – 3 Top Tips Telling your friends and family you’ve stopped drinking can seem daunting, but it doesn’t have to be. Here are three tips on how to do it without making things weird. If you’ve recently decided to become sober, congratulations—you have taken a big step…
Sober Living: How to recover from addiction in under 5 minutes Getting sober is an important step in creating a better life for yourself and those around you. Taking the first step can be daunting, but it is essential in order to start the journey towards sobriety. In this blog post, we will discuss why…
How To Manage Christmas Sober – And Why You Might Want To Christmas can be a joyous time of year, but for so many, the stresses, financial implications, telling your boss he’s a knob at the Christmas party, and emotional impact of the holidays can be extremely triggering, especially when navigating it sober. Here…