Getting sober is one thing. Learning how to live sober by embracing the rollercoaster that is emotional sobriety is something else entirely. In early sobriety, the main focus is usually alcohol itself. How do I stop drinking? How do I get through the weekend? How do I deal with cravings? How do I explain this…
If you are searching for how to stop drinking alcohol, there is a good chance you already know alcohol is costing you more than it gives you. Maybe you are tired of waking up with anxiety after saying too much, spending too much, or remembering too little. Maybe you have tried to cut down more…
A sobriety journal can be one of the most useful tools you use when you stop drinking, but only if it does more than ask you to write down a few feelings and hope for the best. That is why Sober On A Drunk Planet: The Challenge was created. It is not just a blank…
Getting sober is one thing. Staying sober is something else entirely. In the beginning, sobriety can feel like a decision you make hour by hour, sometimes minute by minute. You remove the alcohol, avoid the obvious triggers, change your routines, and do whatever you need to do to get through the early days without picking…
When people search for the best sobriety books, quit lit books, or books to help them stop drinking, they are usually not looking for a lecture. Most people already know, deep down, when alcohol is starting to cost them more than it gives them. They don’t need someone standing over them with a clipboard telling…